Heat times for the Winter WODfest CrossFit competition this weekend. Day #1 Day #2 We are going to watch the Super Bowl in the gym on the 120″ screen. Feel free to come join us. We’ll get things going around 3:00pm on Sunday. The plan right now is to play some poker during the game. -HERO WOD- Cameron For time: – 50 Walking lunges – 25 C2B pull …
Heat times for the Winter WODfest CrossFit competition this weekend. Day #1 Day #2 -WOD- 8 Rounds Of: – 250m Row – 30 sec rest You have 2 scores. Your fastest 250m row and your total time …
Soccer game tonight is at 9:15pm. We are going to watch the Super Bowl in the gym on the 120″ screen. Feel free to come join us. We’ll get things going around 3:00pm on Sunday. The plan right now is to play some poker during the game. This month ends on Saturday! If you’re not at 750 Burpees you might want to step it up. -WOD- Hang Sq …
Soccer game on Wednesday is at 9:15pm. -WOD- Fight Gone Bad 3 Rounds Of: – 1min Box Jumps 20/18″ – 1min SDHP 75/55# – 1min Wall Ball (20/14# to 10′) – 1min Row for Cal – 1min Push Press 75/55# Rest for 1min between rounds Click Here to look up old scores …
The Winter Wodfest competition is this next weekend. Good luck to everyone getting ready! I can’t wait to see you all crush it! Soccer game on Wednesday is at 9:15pm. Get ready for a great week of workouts! -WOD- Split Jerk 5-3-1-1-1-1-1RM XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups ̵ …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along!