-Accountable Friday WOD- Turkish Get-up Work to a 1RM. Must complete weight in each arm before moving up in weight. With a partner one person is A and one is B. 3 Rounds Of: – 1:30sec Push Press 95/65# (A works, B counts) 10sec transition – 1:30sec Push Press 95/65# (B works, A counts) 10sec transition – 1:30sec Box Jumps 24/20″ (A w …
Ambar crushing her Deadlifts! -WOD- 3 Rounds Of: – 20 Wall Ball (20# to 10’/14# to 9′) – 30 Double Unders – 10 Ring Dips
The soccer game is at 8:20pm. Let me know if you can make it. -WOD- Deadlift 3-3-3-3-3RM 10min EMOM Of: – Odd number minutes do AMRAP Of Power Snatch @ 95/65# – Even number minutes do 4 Shuttle Runs then rest (10m Down&Back = 1) Score is total number of Snatches …
The soccer game on Wednesday is at 8:20pm. Let me know if you can make it. -WOD- 14min AMRAP Of: – 12 Toes To Bar – 8 Pistols Alternating Legs – 4 Handstand Push Ups …
Great job to all the XS CrossFit athletes that competed in the Winter WODFest competition this past weekend. TJ, Sarah, Ethan, Mark, Derek and Dylan all crushed it! It was also awesome seeing so many people showed up to support our athletes. We are done with the Burpee challenge for the month of January. The new challenge for February is 2000 Double …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along!