May 29, 2012/0

May 29th

Hope you all had a great weekend! -WOD- Filthy Fifty For Time: – 50 Box Jumps (24/18″) – 50 Jumping Pull Ups – 50 KB Swings (35/26#) – 50 Walking Lunges – 50 Knees to Elbows – 50 Push Press (45/35#) – 50 Hip Extensions – 50 Wall Ball Shots @ 10′ (20/14#) – 50 Burpees – 50 Double Unders Class Sign In Toda …

May 28, 2012/0

May 28th

-TEAM WOD- Workout will be made up by Mindy on the spot. Bring a friend in! It’s FREE!!! Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] [/hide] …

May 25, 2012/0

May 25th

I hope you are all learning a lot from Mindy. I’m defiantly enjoying the weather here in Florida. I’ll be sure to post some pictures on the site in the next few days. -WOD- Deadlift 5-5-3-3-1-1-MAX 8min AMRAP – 15 Overhead Lunges (45/25) – 10 Sit Ups – 5 Burpees Class Sign In Today’s Results (This can only be seen if you …

May 24, 2012/0

May 24th

-WOD- 5 Rounds Of: – 11 Box Jumps (30/24″) – 11 Shuttle runs (10m down and back = 1) – 11 Pull Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 14:01 (Mods: 21′ Box, Red band) – Sam 12:47 Rx – Lucas 13:31 (Mod: Purple & Purple band) – Tin …

May 23, 2012/0

May 23rd

-WOD- Front Squat 5-5-3-3-1-1 Tabata Plank followed by Tabata Mountain Climbers Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 145# FS / 146 4:30PM – Deb 105# FS, 107 – Kade 165# FS, 335 5:30PM – Brad 135# FS, 164 – Billie 125# FS, 182 – Mindy 125# FS, 190 7:30PM – …