Friday, March 13th
-15.3 OPEN WOD- RX’D 14min AMRAP Of: – 7 Muscle Ups – 50 Wall Ball (20# to 10’/14# to 9′) – 100 Double Unders SCALED 14min AMRAP Of: – 50 Wall Ball (20# to 9’/10# to 9′) (55+ 14# to 9’/10# to 9′) – 200 Single Unders …
-15.3 OPEN WOD- RX’D 14min AMRAP Of: – 7 Muscle Ups – 50 Wall Ball (20# to 10’/14# to 9′) – 100 Double Unders SCALED 14min AMRAP Of: – 50 Wall Ball (20# to 9’/10# to 9′) (55+ 14# to 9’/10# to 9′) – 200 Single Unders …
Kids class today (Thursday) will be at 5pm. Sorry for any inconvenience. We will watch the Open announcement at the gym Today (Thursday) at 6pm again. Feel free to come join us. A few people will be doing the Open WOD right after the announcement. -WOD- 15min AMRAP Of: 15 Cal Row 30 Double Unders 200m Run …
Kids class on Thursday will be at 5pm. Sorry for any inconvenience. -WOD- 5min AMRAP 1min Rest 4min AMRAP 1min Rest 3min AMRAP Of: – 1 Complex 53/35# (1 KB SDHP, 1 Russian KB Swing, 1 American KB Swing) – 1 Shuttle Run (10m D&B) – 2 Complex (1 KB SDHP, 1 Russian KB Swing, 1 American KB Swing) – 2 Shuttle Run – 3 Complex ̵ …
-WOD- – 4 Handstand Push Ups – 8 Pull Ups – 12 Lunges – 8 Handstand Push Ups – 16 Pull Ups – 24 Lunges – 12 Handstand Push Ups – 24 Pull Ups – 36 Lunges – 8 Handstand Push Ups – 16 Pull Ups – 24 Lunges – 4 Handstand Push Ups – 8 Pull Ups – 12 Lunges …
If you haven’t done the Open WOD yet it needs to be done and submitted by 6:00pm today (Monday 3/9). Send me an email or come into a class time and we’ll get you judged. Kids class on Thursday will be at 5pm. Sorry for any inconvenience. -WOD- Back Squat 5-5-5-5-5RM For Time: – 6 Back Squats (50% of 5RM) – 50 Double Unders – 5 …
Spring your clocks forward! Yoga at 8:15am! Bring a Yoga mat if you have one. If not I have a few extra. We will be running the open WOD at 5pm so feel free to come do it again or for the first time. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …
We will be running the Open WOD for anyone who wants to do it again or for the first time on Sunday at 5pm. Of course you can always do it at Open Gym Sunday or let Alex know if you need to do it on Monday. -TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along! …