We will be running the Open WOD for anyone who wants to do it again or for the first time on Sunday at 5pm. Of course you can always do it at Open Gym Sunday or let Alex know if you need to do it on Monday. NO Yoga this Sunday morning! -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend a …
No Yoga class this Sunday (3/22). Please tell anyone that might not look at this post. The body fat competition is coming to an end. Starting on Sunday and going to Saturday (3/28) we will be doing the second body fat test for everyone that did the test at the beginning of the year. -OPEN 15.4 WOD- RX’D Complete as many reps as possible in 8 min …
No Yoga class this Sunday (3/22). Please tell anyone that might not look at this post. It’s the 19th and many of you are behind on the planks for this month. You might want to start doing them at home or after the WODs. Kids class today (Thursday) will be at 5pm. Sorry for any inconvenience. We will watch the Open announcement at the gym Today ( …
-WOD- Deadlift 5-5-5-5-5RM 12min AMRAP Of: – 2 Rope Climbs 15′ – 5 Deadlifts @ 60% of 5RM – 30′ Handstand walk (mod: reverse bear crawl)
-WOD- 4 Rounds Of: – 17 Toes To Rings – 17 Hand Release Push Ups – 17 Box Jumps 24/20 – 17 Russian KB Swings 70/53# 777m Row (cash out)
We had 3 people get their first muscle-up this weekend! Congratulations to James, Chris and Sam. Here is the crew on Friday night before the open wod wearing the “Katch Ken” and “Get Gross” shirts. I guess that’s what happens when you’re a stud like Ken and crushing these open WODs. If you haven’t done the O …
We will be running the Open WOD for anyone who wants to do it again or for the first time on Sunday at 5pm. Of course you can always do it at Open Gym Sunday or let Alex know if you need to do it on Monday. Don’t forget that Yoga is Sunday morning at 8:15am! -TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free wo …