September 18, 2013
by Alex Etzen-WOD-
500m Row
On minute 5
500m Row
(Add both rows together)
1min AMRAP Of:
– 10 Push Ups
– 10m Run w/kb 53/35#
– 10 Goblet Lunges w/kb 53/35#
– 10m Run w/kb 53/35#
Rest 1min
2min AMRAP Of:
Same thing start where you left off
Rest 1min
3min AMRAP Of:
Same thing start where you left off
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