Thursday, December 4th

December 4, 2014
    by Alex Etzen

    XS CrossFit won it’s first coed indoor soccer game! If you’re interested in playing please let me know. We have a couple spots left.

    Chiro Craig sessions will be available today from 4pm-6pm. 20 minute time slots and each session is $60. Signup for a time here https://doodle.com/vx5cynhb9f9rr4vp

    -WOD-

    For Tony’s Birthday Bring Sally Up
    – Back Squat 135/95#

    20min AMRAP Of:
    – 2 Strict Pull Ups
    – 4 Shoulder Press 95/65#
    – 8 KB Swings 70/53#

    Today’s Results