October 22nd

October 22, 2012
    by Alex Etzen

    -WOD-

    XS Benchmark
    – 500m Row
    – 40 Air Squats
    – 30 Sit Ups
    – 20 Push Ups
    – 10 Pull Ups
    – 500m Row

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Dustin 8:44 (mod: Red band)
    – Deb 8:19 (mod: Purple band)
    – Chris 8:42 (mod: Blue band, knees)
    9:30AM
    – Heather 7:23 Rx
    1:30PM
    – Sarah 9:31 (mod: Blue band, knees)
    – Jodi 8:24 (mod: Purple band)
    – Billie 8:52 (mod: Purple band)
    – Jim 10:14 (mod: 1/2 knees, Green&Purple bands)
    – JoAnn 11:38 (mod: knees, Green band)
    4:30PM
    – TJ 7:47 Rx
    – Jeff 8:29 (mod: jumping pull-ups)
    5:30PM
    – Josh 6:49 Rx
    – Libby 9:00 (mod: Blue band)
    7:30PM
    – Maddie 7:54 Rx
    – Melissa 8:02 (mod: Purple band)
    [/hide]