October 15th

We had a great weekend! TJ ended up in 7th place at her CrossFit competition!!! Great Job! The XS CrossFit 1 year party was awesome! I just want to say thanks to everyone that showed up. Lets get ready for a fun week of workouts.

-WOD-

1000m Row

10min AMRAP
– 4 Handstand Push Ups
– 8 Tire Flips
– 12 Ring rows

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Deb 4:14.8 / 4+4 (Mods: Black & Red Bands, 18″)
– Jerry 4:00.8 / 4+7 (Mods: Green & Red Bands, 26″)
– Libby 4:53.3 / 4+4 (Mods: Blue & Blue Bands, 25″)
– Willie 5:08.4 / 4+10 (Mods: DB Push Ups, 15″)
7:00AM
– Chris 4:38 / 5 (Mods: Black & Red Bands, 50″)
9:30AM
– Jodi 4:22 / 4+17 (Mod: Blue & Blue Bands)
– Joann 5:17 / 4+5 (Mods: Floor Mod, 38″)
1:30PM
– Carl 3:46 / 5+4 (Mods: Blue & Blue Bands)
– Sarah 4:37 / 4+15 (Mods: 12″ Box Mod, 35″)
4:30PM
– Melissa 4:29 / 5+4 (Mod: Blue & Blue Bands)
5:30PM
– Adam 3:35 / 4+4 Rx
– T.J. 4:24 / 4+4 Rx
– Allison 4:43 / 3+14 (Mods: Black & Red Bands, 33″)
– Chris 3:45 / 4+18 Rx
– Thomas 5 Rx
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