November 20th

Thanksgiving Day most of our members will be doing a Turkey Day 5K Fun Run/Walk. This event starts at 8am on Nov. 22nd at the Cherry Creek trail behind the Parker Recreation Center. Pre-registration is $15 and closes at noon on Nov. 21st. Race day registration is $20. Register at www.ParkerRec.com Please let me know if you are doing this so we can get a pre run picture and a post run picture. I look forward to seeing many of you there.

The schedule will be a little different on Thursday and Friday this week.
– Thursday Nov. 22nd only one class at 10:00AM Free for anyone to come too.
– Friday Nov. 23rd there will only be 2 classes. 10:00AM and 4:30PM.
– Saturday Nov. 24th will be the normal 10:00AM Free team workout.

-WOD-

12min AMRAP
– 10 Hand Release Push Ups
– 20 Mountain Climbers
– 10 KB Swings 53/35#

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Chris 7+30 (Mods: Knees, 26#)
– Willie 9+18 (Mod: Knees, 26#)
– Deb 7+31 Rx
– Jerry E. 8+18 (Mod: 35#)
– Craig 7 (Mod: 35#)
– Dustin 6+3 Rx
1:30PM
– Jim R. 9+7 Rx
– Jerry R. 5+6 (Mod: 44#)
– Carl 10+9 Rx
– Sarah 7 (Mod: 26#)
– Kathy 6+31 (Mod: Knees, 20#)
– Joann 7+7 (Mod: Knees, 26#)
4:30PM
– Mindy 6+36 Rx
– Jodi 9+7 Rx
– TJ 8+36 Rx
– Josh 7+31 Rx
– Justin 8+5 Rx
– Billie 7+39 Rx
5:30PM
– Libby 6+31 Rx
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