by Alex EtzenWe had one of our members compete in her 1st CrossFit Competition (The Turkey Challenge) this past weekend. Heather ended up in 16th place! Amazing work! If you ever have the itch to try a competition please let one of the coaches know.
Thanksgiving Day most of our members will be doing a Turkey Day 5K Fun Run/Walk. This event starts at 8am on Nov. 22nd at the Cherry Creek trail behind the Parker Recreation Center. Pre-registration is $15 and closes at noon on Nov. 21st. Race day registration is $20. Register at www.ParkerRec.com Please let me know if you are doing this so we can get a pre run picture and a post run picture. I look forward to seeing many of you there.
The schedule will be a little different on Thursday and Friday this week.
– Thursday Nov. 22nd only one class at 10:00AM Free for anyone to come too.
– Friday Nov. 23rd there will only be 2 classes. 10:00AM and 4:30PM.
– Saturday Nov. 24th will be the normal 10:00AM Free team workout.
-WOD-
– 1000m Row
– 1min Rest
– 800m Run
– 1min Rest
– 600m Row
– 1min Rest
– 400m Run
– 1min Rest
– 200m Row
Dress warm! That 1min rest is just enough time to put on a hoodie if your in the early morning or evening classes.
Today’s Results (This can only be seen if you’re logged in)
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5:30AM
– Craig 18:43
– Dustin 19:30
– Willie 21:18
– Marti 20:31
– Chris 20:25
– Deb 19:16
9:30AM
– Jake 17:52
1:30PM
– Jim 16:55
– Jerry R. 18:38
– Carl 19:22
– Sarah 21:35
– Kathy 23:12
– Joann 25:31
5:30PM
– Justin 16:48
– Josh 17:06
– TJ 17:23
7:30PM
– Maddie 19:09
– Melissa 20:15
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