February 11, 2013
    by Alex Etzen

    -WOD-

    18min AMRAP
    – 15 Box Jumps 24/20″
    – 12 Push Press 115/75#
    – 9 Toes-to-bar

    Men & Women 55+
    18min AMRAP
    – 15 Box Jumps or step-ups 20″
    – 12 Push Press 95/55#
    – 9 Toes-to-bar

    Today’s Results