Calendar of Events
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Get your 6 week Body Fat Test Done!
You have 1 week to get your 6 week body fat test done (Friday 2/26 to Friday 3/5). Email Alex@xscrossfit.com to setup a time to get your test done.
Last Day to sign up for the CrossFit Open!
This is the last day to sign up for the CrossFit Open and get on a team! Go to this link and sign up ASAP! You can also pay XS CrossFit the $20 and be on a team (let a coach know) if you don't want to sign up on Crossfit.com. https://games.crossfit.com/open
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Open Seminar #3
Open Seminar #3
Join us for our last Open Prep Seminar on Saturday 3/6 from 1pm to 2:30pm. This is NOT a normal CrossFit class. Each week there will be multiple coaches focusing on a specific movement and mental aspects of the Open. This year it will be free to all XS CrossFit members. All non-member it will be $20 each or $50 for all 3. This is the third seminar of three in the lead up to the Open. This is for everyone who hasn’t done the open or who has had that feeling during the Open of I wish I would have worked on this movement more. Anyone (XS Member or not) is welcome to come learn what the next step is to make your Handstand Push Ups, Handstand Walk & Pistols more efficient. This is a 90 minute long workshop focusing on technique and your individual next steps. At the […]
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CrossFit Open (Week #1 Announcement)
CrossFit Open (Week #1 Announcement)
Come watch the Open announcement with us in the small gym on the 120" projection screen. We'll have a few athletes do the workout right after the announcement. If you'd like to join in and do it you're more than welcome or just hangout and watch. For more information and to sign up for the open go to this link https://games.crossfit.com/open
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CrossFit Open (Week #2 Announcement)
CrossFit Open (Week #2 Announcement)
Come watch the Open announcement with us in the small gym on the 120" projection screen. We'll have a few athletes do the workout right after the announcement. If you'd like to join in and do it you're more than welcome or just hangout and watch. For more information and to sign up for the open go to this link https://games.crossfit.com/open
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CrossFit Open (Week #3 Announcement)
CrossFit Open (Week #3 Announcement)
Come watch the Open announcement with us in the small gym on the 120" projection screen. We'll have a few athletes do the workout right after the announcement. If you'd like to join in and do it you're more than welcome or just hangout and watch. For more information and to sign up for the open go to this link https://games.crossfit.com/open
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