Open Seminar #1

Join us for our first Open Prep Seminar on Saturday 2/20 from 1pm to 2:30pm. This is NOT a normal CrossFit class. Each week there will be multiple coaches focusing on a specific movement and mental aspects of the Open. This year it will be free to all XS CrossFit members. All non-member it will be $20 each or $50 for all 3.

This is the first seminar of three in the lead up to the Open. This is for everyone who hasn’t done the open or who has had that feeling during the Open of I wish I would have worked on this movement more.

Anyone (XS Member or not) is welcome to come learn what the next step is to make your Double Unders & Rowing more efficient. This is a 90 minute long workshop focusing on technique and your individual next steps.

At the end of this seminar we will be talking about Open Etiquette/XS Team Structure. This will be great to think about with the WODs leading up to and during the Open. At the end of each seminar we discuss topics to help you get the best results out of the open and continue to be able to improve your fitness.

• 1st, 2/20 = Double Unders & Rowing & Open XS Team Structure/Strategy
• 2nd, 2/27 = Toes-To-Bar, Pull Ups, C2B, Bar Muscle Ups, Ring Muscle Ups
• 3rd, 3/6 = Handstand Push Ups, Handstand Walk, Pistols & Open Etiquette/No Reps