Pull Ups

October 5, 2011

October 5th

Really good night at the gym tonight! Keep it up. I love seeing new members walk in the door and give it everything they got!!!   -WOD- Push Press 3x3x3x3x3 work to a heavy weight   Then at the end a quick burner 5 Rounds For Time: 3 shuttle runs at 30’ 6 Pull Ups 9 Sit Ups …

October 3, 2011

October 3rd

Hope you all had a good weekend! Get ready for some great workouts this week. If you’re sore the worst thing to do is sit around doing nothing, the soreness will just get worse. The key is to keep moving. -WOD- AMRAP in 15min of: run 200m 30′ down & back overhead lunges (45/25) 10 Pull ups …