Here is a good picture of a sweat angel from Kevin at 5:30am. -WOD- 4 Rounds Of: – 20 Double Unders – 10 KB Swings 53/35# – 10 Sandbag Step ups (80# to 20″/50# to 18″) Rest 1min 3 Rounds Of: – 20 Double Unders – 10 KB Swings 53/35# – 10 Sandbag Step ups (80# to 20″/50# to 18″) Rest 1min 2 Rounds Of: &# …
This Saturday the 18th we are doing a small Team CrossFit Competition at XS CrossFit with CrossFit Anomaly. It will be 3 total WODs and the first WOD will start at 8:30am. The full event will be over by 12:30pm. We are making teams of 4 people (2 guys and 2 girls). If you would like to get in on this competition please let me know and I will put yo …
If you still want to get in the body fat competition/deal you have until tomorrow the 10th. Remember you get a free retest between March 1st – 8th. We have about 25 people in right now. If you haven’t already setup a time with me, please email me with a time you’d like to be tested. [email protected] -WOD- 12 minutes to work on so …
Schedule for this week Thursday 2nd – Back To Normal (Kids Classes also Start Back Up at 6:30pm) Body fat competition has started. If you purchase a body fat test from XS CrossFit for $25 between January 1st & January 10th you get a free body fat test between March 1st & March 8th. Tests take about 5min so please email and let us know …
Schedule for this week Monday 23rd – Normal (No Kids Class) Tuesday 24th – Only 7am, 9:30am & 1:30pm (No On Ramp) Wednesday 25th – No Classes Thursday 26th – Normal (No Kids Class) Friday 27th – Normal -WOD- 12 Days Of Christmas – 1 Deadlift (275/185#) – 2 Over The Bar Burpees – 3 C2B Push Ups – 4 Gob …
No Saturday (12/14) WOD this week! I’m really sorry if you we’re planning on coming. Please let anyone know that might not check the website. Holiday party on Friday (12/20) starting at 6:30pm. We will have different games everyone will be able to participate in and win prizes. Feel free to bring family and friends. More information wil …
Thanksgiving Week Schedule Friday (11/28)- Only 9:30am, 1:30pm & 4:30pm Saturday – 10am Free WOD Sunday – Normal Schedule Hero WOD “ Rankel “ 20min AMRAP Of: – 6 Deadlifts (225/155#) – 7 Burpees – 10 KB Swings (70/53) – 200m Run …