Kickball is on Sunday at Salisbury Park at 6pm If anyone would like to help hang drywall Saturday at 9am we would definitely appreciate it and will provide lunch. Let Alex know if you’re interested. -WOD- Megan 21-15-9 Reps for Time of: – Burpees – KB Swings (53/35#) – Double Unders …
All tough mudder people please let Alex know your shirt size. Women will have tanks but if you would like to have a t-shirt let Alex know. $30 will get you the team shirt, high socks and a headband. Everyone needs to find their own white shorts. Friday night we will be dressing up REALLY nice and going out to dinner. -WOD- For Time: 1000m Row 75 Situps …
Thank you to each and every person who competed and who came up to cheer XS competitors on this saturday at Defiance in Glenwood Springs for the Summer Team Challenge. What an awesome community we have! We had one team place 21st and one place 6th in the open division, and our masters team placed 2nd! Congrats to everyone who hit a PR on WOD 2, we …
Flag Football practice will be at 6pm on Thursday and the game will be at 7:30pm. Let me know if you would like to play and please remember each member of the team needs to pay $20. I believe this is our last regular season game and next week will be the start of playoffs. Everyone in the playoff game will need to have paid the $20 for the season. – …
No flag football this week. Only 1 class at 9:30am on Friday July 4th. -WOD- 4 Rounds of: – 30 Double Unders Run to Move KB 100m further – 20 KB Swing (53/35) Finish running 400m track …
-WOD- 5min Of: On every 30sec Back Squat 75% Of 1RM (bar stays on your back for the full 5min) 10min AMRAP Of: – 10m Burpee Broad Jump – 20 Russian Twists 35/25# – 10m Burpee Broad Jump – 20 KB Swings 53/35# …
There is only one week until The CrossFit Open starts! If you haven’t signed up you should definitely get on it. Here is the link http://games.crossfit.com/announcements/registration-2014-open-live -James Birthday WOD- 2 Rounds Of – 77 Air Squats – 37 Kettlebell swings 35/53# – 20 Burpees – 7 Knees to Elbows – 22 Box J …