Fundraiser raffle for the Motorcycle Relief Project. During this weekend and all the WODs on Monday we will be selling raffle tickets for a lot of different prizes including a free entry into a Tough Mudder. Each ticket will be $5 or 5 tickets for $20 and all the money will go to the Motorcycle Relief Project. The drawing for prizes will be during the Murph BBQ on Monday from 12:30pm to 3:30pm. If you can’t make it to the BBQ we will make sure you get any prizes that you win.
XS CrossFit – General CrossFit
Deadlift – Hang Cln – Jerk Complex (5 x 1)
Work up to the heaviest weight possible for the following unbroken complex:
-2 Hang Squat Cleans
Pendlay Row (4 x 5)
Work up in weight. Bring the barbell up to the torso as opposed to kipping the torso towards the barbell.