27 hours of CrossFit WODs ***TODAY STARTING @ 6AM*** for the Angelman Syndrome Foundation. Below is a link to see the workouts and to go to the donation page. There is 1 spot left at 4pm Saturday to workout with Scotty if anyone wants to sign up go to this link.
Sign up for the CrossFit Open! Please sign up by October 1st to get on an in-house team.
XS CrossFit – General CrossFit
FT: Metcon (Time)
Wodapalooza 5 & 6
Lateral Burpee Over Bar
12 Minute Time Cap
If finish before 12 Minutes start Event 6
Clean and Jerk (Wodapalooza Event 6)
Until 15 Minutes
Establish 1 RM Clean and Jerk