XS CrossFit – General CrossFit
Drop Snatch (5 x 3)
Build. This is intended to be more of a warm up so don’t get too obsessed with max weight here.
Behind the Neck Push Press (5 x 1)
Build to a 1 rep max for the day.
Snatch (5 x 2)
Build. No need for touch and go here. Completely okay to reset between reps.