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WODs

October 19th

Row 2000 meters

every minute on the minute do one rope climb @ 20′

October 18th

-WOD-

  • Run 400 meter’s
  • 10 Hang Power Cleans @ 135/95
  • 10 Shoulder to Overhead @ 135/95

Rest for 1 minute and repeat for a total of 4 rounds

October 17th

We ended up with a nice turnout Saturday Morning! Below are a few pics of the crew warming up.

 

Hope you all had a nice weekend. Get ready for a great week of workouts.

-WOD-

5 Rounds for time of:

  • 4 Handstand Push-Ups
  • 8 Back Squats 185/115
  • 12 Ring Rows

 

October 16th

-At Home WOD-

15 min AMRAP of:

  • 30 Double Unders (3 Singles = 1 Double Under)
  • 20 Air Squats
  • 10 Mountain Climbers

October 15th

Great week of workouts everyone. Remember Saturday workouts at 10am are free so bring a friend. Get ready for some fun with Med Balls. It’s going to be a med ball team WOD made up on the spot!

October 14th

-WOD-

15 minuet AMRAP

  • 15 Kettlebell swings Heavy!  2/1.5 pood
  • 10 Push Ups
  • 5 Power Cleans 155/95#’s

October 13th

-WOD-

Run 400 meter’s

4 rounds of

  • 10 Pull Ups
  • 20 jumps over a Med Ball

Run 400 meter’s