Kickball is on Sunday at Salisbury Park at 6pm If anyone would like to help hang drywall Saturday at 9am we would definitely appreciate it and will provide lunch. Let Alex know if you’re interested. -WOD- Megan 21-15-9 Reps for Time of: – Burpees – KB Swings (53/35#) – Double Unders …
Day #2 of the 100 day challenge! Kickball is at 6:00pm Sunday at Salisbury Park. They had to change the location for this week only. If we win we play again at 7pm. Please write your name on the board if you can make it. -WOD- Back Squat 5 reps @ 60% 5 reps @ 65% 5 reps @ 70% 5 reps @ 75% Front Squat 5 reps @ 60% 5 reps @ 65% 5 reps @ 70% 5 reps @ 70% For Time: …
100 day challenge starts today! If you’ve never done this before pick a movement like Push Ups or Burpees. Start by doing 1 rep today 2 reps tomorrow and 3 the next day until you hit day 100 and do 100 reps. This will end on Christmas day. The goal is to not let yourself slip over the holidays. Make sure to pick a movement you can do at home …
-WOD- With a pile of 4 plates heavy to light (45, 35, 25, 15/35, 25, 15, 10) on a box (18/12″) 4 Rounds Of: – 15 Box Jumps – OH Lunges 10m – 30 Russian Twists (leave your weight in a pile on this end) – Squat broad jumps 10m …
-WOD- 11-9-7-5-3-1 Reps for TIme of: – Burpees – Bear Complex (115/75#) 200m Run after each round
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!