September 25, 2014

Thursday, September 25th

If you would like to ride with a big group of us going to the girls gone Rx competition on Saturday we are leaving XS CrossFit at 8am. -WOD- Back Squat 5 reps @ 60% 3 reps @ 70% 2 reps @ 80% 2 reps @ 90% 1 rep @ 95% 1 rep @ max Front Squat 5 reps @ 60% 5 reps @ 70% 5 reps @ 75% 5 reps @ 75% Death by Burpees starting at 5 Burpees on minute #1. …

September 22, 2014

Monday, September 22nd

Day number 6 of the 100 day challenge. Brennan and TJ had a great time at the USA Weightlifting meet in Fort Lauderdale, FL. Brennan crushed it with a new PR and qualified for nationals! -WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row …

September 20, 2014

Saturday, September 20th

If you would like to come help put up drywall show up at the gym around 9am. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along! …