*Correction* Kickball is on Sunday at 6pm. Looking forward to seeing everyone at the party/BBQ tomorrow! Rowling starts at 4pm. Feel free to show up anytime after 3pm if you’d like to practice. We will probably start the BBQ around 6:00pm. -WOD- Annie meets Grace – 50 Double Unders – 50 Sit Ups – 6 Clean & Jerks (135/95#)  …
Kickball is this Sunday at 5pm! -WOD- Max Front Squat 5 reps @ 70% 3 reps @ 80% 1 rep @ 87% 1 rep @ 95% 1 rep @ (100%+5#) 3 Rounds Of: – 200m Run – 15 Box Jumps 24/18#
XS CrossFit is 3 years old! Thanks to everyone who has supported and brought this amazing community together. Small change to the party on Saturday. We will start the Rowling competition at 4pm. We will start eating around 6pm. Feel free to bring a dish or drinks to the party. This is the first WOD we ever did at XS CrossFit and only 3 people did it …
-WOD- 15min Work on something you suck at 10min AMRAP OF: – 3 Burpees – 3 Pull Ups – 6 Burpees – 6 Pull Ups – 9 Burpees – 9 Pull Ups – 12 Burpees – 12 Pull Ups Continue going up by 3 reps each round. …
We had a fantastic time at the Girls Gone Rx competition on Saturday! So many people came to support all the girls we had competing. We’ll have a lot more to say and pictures to show in tomorrow’s post. We are doing a 3 year party and a grand opening party for the new building on Saturday October 4th! The Rowling competition will start a …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
If you’d like to ride with us to the girls gone Rx competition we are leaving XS CrossFit at 8am -TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along! …