Friday, October 17th
We have a lot of athletes competing On Saturday! The Pound for Pound at CrossFit Lodo and the Festivus Games at Park Meadows CrossFit. More information on these competitions: Pound For Pound Click Here Festivus GamesĀ Click Here Come support your fellow XS CrossFitters! If you have any questions ask a coach. -WOD- 4 Rounds Of: 20 Ski Jumps over barbell 8 D …