We will be doing the “Saturday for a soldier” WOD on Sunday during open gym. This will be a good team workout. The goal is to raise at least $300 to send a combat soldier a gift pack of tactical protein. If you are interested in donating a little bit to help hit the goal please give the money to any coach. If you would like to know more …
We have a Coed indoor soccer team signed up for December-February. It will be on Wednesday nights. The cost is $50 a person so please get me money asap if you plan on playing. -WOD- Shoulder Mobility Shoulder Press 3-3-3-3-3RM 4 Rounds For Time Of: – 200m Row – 4 Power Clean & Split Jerks alternate front leg on split (Use the same weight a …
We have a Coed indoor soccer team signed up for December-February. It will be on Wednesday nights. The cost is $50 a person so please get me money asap if you plan on playing. -WOD- Mary 20 Minute AMRAP Of: – 5 Handstand Push Ups – 10 Pistols – 15 Pullups …
Get ready for a great Veterans Day workout! I want to say thanks to all the Vets we have in here. I truly appreciate everything you’ve done for us! This workout is for you. -WOD- Three Wise Men 4 Min AMRAP Of: – 5 Hang Squat Snatch (Elite 185/125, RX 135/95, Scaled 95/65) – 10 Burpees OTB 2 Min REST 4 Min AMRAP Of: – 10 Power Cleans …
*** This is the NEW schedule!!! *** If you know someone doesn’t look at the site then please let them know. 5:15am-WOD 6:15am-WOD 9:30am-WOD 11:30am-Strength 1:30pm-WOD 3:30pm-WOD 4:30pm-WOD 5:30pm-WOD 5:30pm-KIDS (Mon,Wed & Thur) 6:30pm-WOD 6:30pm-On Ramp 7:30pm-WOD If you’re ever not sure about the schedule please check the Schedule & Even …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along!