November 21, 2014

Friday, November 21st

As a gym we will be doing the Turkey Trot on Thanksgiving morning at 8am. It will be at the Parker Rec Center and is $15. Any kids that can handle running a 5k are welcome to join TJ but make sure they wear a coat! Here is the link to learn more. http://parkerrec.com/1167/Turkey-Day-5K-Fun-RunWalk Thanksgiving Day – 8:00am Turkey Trot (Parker R …

November 19, 2014

Wednesday, November 19th

-WOD- Jackie For Time: – 1000m Row – 50 Thrusters 45/35# – 30 Pull Ups Here are the links to the last two times we have done Jackie. Check out your old time to see what you need to beat. December 2nd, 2013 & April 1st, 2013 …

November 18, 2014

Tuesday, November 18th

We have a few XS CrossFit athletes competing in the Turkey Challenge CrossFit competition this weekend. The competition is at MBS CrossFit in Broomfeild. For more information about the competition visit http://www.turkeychallenge.com/ . The event will be on Saturday and Sunday. We will post heat times as soon as we know them. The athletes competing a …

November 17, 2014

Monday, November 17th

We have a number people that have told me they would like to be on the indoor coed soccer team. If you are confident that you want to do it please pay the $50 asap. We had a great turnout of people for the sponsor a soldier WOD. You can continue to make donations to sponsor a soldier for the next week. We are at $187.00 and the goal is to hit $300. …