December 12, 2014

Friday, December 12th

-WOD- 15min AMRAP Of: – 200m Run (10 shuttle runs @ 10m Down&Back if cold) – 20m Reverse Bear Crawl – 2 Rope Climbs @ 15′ Here is a demo of the reverse bear crawl. …

December 11, 2014

Thursday, December 11th

-WOD- Hang Squat Snatch 1-1-1-1-1-1-1RM 8min AMRAP Of: – 5 Deadlifts (225/155#) – 10 Sandbag step ups (50# to 18″/35# to 15″) – 20 Russian Twists (35/25# plate) …

December 10, 2014

Wednesday, December 10th

Soccer game is at 8:20pm. I’ll be leaving from the gym again if anyone wants to meet at the gym first come on by. If you’re on the team and not going to make it please let me know. -G$ Hero WOD- 4 Rounds Of: – 9 Front Squats (115/75#) – 12 Alternate KB Snatch (from floor) (53/35#) – 13 C2B Pull Ups (mod: 13 Pull Ups) – …