-HERO WOD- U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. Rankel 20min AMRAP Of: – 6 Deadli …
-WOD- Weighted Pull Up 1-1-1-1-1-1-1RM 13min AMRAP Of: – Max Ring Pull Ups – 8 Shuttle Run (10m down & back = 1) Score is number of ring pull ups
XS CrossFit teens class starts today at 4:30pm. The teens classes will be on Monday, Wednesday and Thursdays at 4:30pm. Here is a link to learn a little more about XS CrossFit Teens . Soccer game is today at 10:10pm. The 2015 Reebok CrossFit Open is here! Registration link . The Open starts on Thursday, February 26th. The open is a great way to test yo …
CrossFit teens class starts tomorrow Wednesday January 21st at 4:30pm. The teens classes will be on Monday, Wednesday and Thursdays at 4:30pm. Here is a link to learn a little more about XS CrossFit Teens . Soccer game on Wednesday is at 10:10pm again. -WOD- 21-15-9 Reps Of: – Row for Cal – Thrusters (65/45#) – Sit Ups – Med Ball To …
CrossFit teens class starts on Wednesday January 21st at 4:30pm. The teens classes will be on Monday, Wednesday and Thursdays at 4:30pm. Normal schedule for MLK Monday. -WOD- 3 Rounds Of: 4min AMRAP of: – 4 Burpees – 8 Goblet Squats (53/35#) – 12 Swinging KB Snatch (6 Right arm,6 left arm) (53/35#) 1 min Rest …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Julia. Come get a great free workout at 10am. Drag a friend along! We will be having a full schedule on MLK Monday.