Yoga on Sunday at 8:15am! -Accountable Friday WOD- 10min AMRAP Of: cash in 100 Double Unders (2min cut off) – 10 Deadlifts 135/95 (mod:65) – 10 Toes To Bar – 10 Deadlifts 165/115 (mod:85) – 10 Toes To Bar – 10 Deadlifts 195/135 (mod:105) – 10 Toes To Bar – 10 Deadlifts 225/155 (mod:115) – 10 Toes To Bar – 1 …
Yoga on Sunday at 8:15am! -WOD- 5 Rounds Of: – 5 Back Squat 185/135# – 7 Ring Dips – 9 Ring Rows
Soccer game is at 6:30pm. If you were thinking about playing in the playoffs and haven’t played in a game this season then this is your last chance. -WOD- Max Set Of Handstand Push Ups (goal is to get at least 15 reps so modify to make it happen) 21-18-15-12-9-6-3 Reps Of: – Thrusters 75/55# – Ski Jumps Over Bar – Sit Ups …
Soccer game is at 6:30pm on Wednesday. Register for the CrossFit Open! Click Here! We will have a Yoga class at XS CrossFit on Sunday at 8:15am. Please try to be a little early. The class will start right at 8:15am. This class is no extra charge to unlimited memberships and it is a punch on the 10x card. Please put your name on the whiteboard in the …
-WOD- Work on Snatch Balance Hang Squat Snatch 3-3-3-3-3RM 7 min AMRAP Of: – 10 Pull Ups – 10 Burpees
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
If you’d like to come see Sam E., Kara and Alex in the Tough Love CrossFit competition today it is at CrossFit Sanitas in Boulder. The competition starts at 8am and will be over by 3pm. It is only a one day competition. Text or call Alex if you head up to the comp 303-910-0833. -TEAM WOD- A team workout will be made up on the spot by Sarah. Com …