Saturday, April 11th
Don’t forget Yoga is Sunday at 8:15am! -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
Don’t forget Yoga is Sunday at 8:15am! -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-WOD- For Time: – 80 Double Unders – 40 Slam Ball 40/30# – 8 Rope Climb to 15′ – 40 Burpees – 80 KB Swings 35/26#
Here is the 6:30pm crew and many people that came back to celebrate Taylor’s Birthday. These are the things that make XS CrossFit more then just a gym. We’re a strong community! Happy Birthday Taylor! -WOD- Snatch 1-1-1-1-1-1-1RM Open 13.2 10min AMRAP Of: – 5 Shoulder to Overhead 115/75# – 10 Deadlifts 115/75# – 15 Box Jumps …
Chrio Craig will be at the gym from 4pm to 6pm on Thursday. -Taylor’s Birthday WOD- – 2min max Wall Ball (20# to 10’/14# to 9′) – 1min max Hang Power Cleans (135/95) – 2min Row for Cal – 1min max Toes To Rings Rest 3min – 2min max Wall Ball (20# to 10’/14# to 9′) – 1min max Hang Power Cleans …
If you still need to get your body fat test done please let me know. -WOD- 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps Of: – Push Ups – Pull Ups – Sit Ups
I hope everyone had a great Easter! Get ready to work off all that candy. -WOD- Nancy 5 Rounds Of: – 400m Run – 15 Overhead Squats 95/65#