Saturday, May 2nd
-TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
Saturday night we will be playing poker and watching the Pacquiao vs. Mayweather fight at the gym. Poker will start around 7pm. Yoga Sunday at 8:15am. Kickball Sunday at 2pm & 3pm. Melissa and Maddie stashed scooters in the bushes for the 5k run. -WOD- Lynne 5 Rounds Of: – Max Bodyweight Bench Press (women 75% BW) – Max Pull Ups Rest and start next rou …
-WOD- 5K Run Thanks to Ron we have arrows of chalk on the sidewalk showing the way.
-WOD- 14min AMRPA Of: – 80m pinch grip Run (35/25# plates) – 5 Overhead Squat 135/95# – 10 C2B Push Ups
-WOD- 7min EMOM Of: – 5 Snatch Grip Deadlifts (110% Of 1RM Snatch) 3 Rounds Of: – 20/15cal Row – 20sec Hold at Top Of Ring Dip – 20/15cal Row Arms Only – 20sec Hold at Bottom Of Ring Dip …
The results are in for the body fat competition and we finally have a winner and a runner-up. – Winner Alison C. – Runner-up Chris D. Congrats to both of you! I will have your prizes at the gym. We have 2 kickball games this Sunday at 2pm and 3pm. If you are going to play please give Alex $25. -WOD- “Jackie” For Time: – 1000m …
Yoga is at 8:15am Kickball at 1pm -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.