June 6, 2015

Saturday, June 6th

Kickball is at 3pm on Sunday. Yoga is Sunday at 4:00pm. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along! …

June 5, 2015

Friday, June 5th

– Kickball is at 3pm this Sunday at O’Brien. – Yoga is on Sunday at 4pm. More on the topic of modifying In the end we workout daily to get better for the future. Try to remember that every day is not a test of how good you are, but is a chance to better yourself for tomorrow. Remind yourself that by modifying the workout you get a 100% personalized wo …

June 4, 2015

Thursday, June 4th

More on the topic of modifying I know the self-pride (ego) of needing to do the WOD Rx’d is tough to get over. I promise if you approach your workout thinking modifications are ok then you will have more fun and get more out of the workout. The assumption that you’re not going to get better because you’re modifying the workout is just plain crazy! M …

June 3, 2015

Wednesday, June 3rd

More on the topic of modifying The second reason we have prescribed movements is to help the coaches give you the right modifications for that workout. By seeing 135/95# the coaches have a good idea what weight you should be doing based on your 1 Rep Max (1RM). We find our maxes in different movements regularly. We do this not only to show improveme …

June 2, 2015

Tuesday, June 2nd

News – Kickball is at 3pm this Sunday at O’Brien. – Yoga is on Sunday at 4pm. – The challenge for the month of June is 400 GHD Sit Ups. If you’ve never done GHD Sit Ups please ask a coach how to do them properly and try not to do too many on your first couple days doing them. – Mark is graduating from nursing schoo …

June 1, 2015

Monday, June 1st

What is Rx’d? Full range of motion at the weight or standard written on the whiteboard. Why is there an Rx’d standard for each workout? Think about that for a second. If your answer is something like “to make people that don’t do Rx’d feel bad about themselves” then you’re dead wrong! There are a couple reasons we put a prescribed (Rx’d) standard on …

May 31, 2015

Sunday, May 31st

Yoga is at 4:00pm. Kickball is at 7pm at OBrien Park. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.