Ethan, Dylan & Justin are competing in a CrossFit team competition at CrossFit Cherry Creek on Sunday. The heat times for the team are 9:09am, 11:45am, 2:18pm & 5:21pm. Let’s get these guys some support on Sunday! Sunday at 9:30am we will have the foot and ankle doctor at the gym doing a presentation and answering any questions. Chir …
Take a picture of yourself wearing an XS CrossFit Shirt, Hoodie, Hat or Headband at Parker Day’s and upload it to the XS CrossFit Facebook page to receive a free Kill Cliff, Gatorade or Smart Water. Sunday at 9:30am we will have the foot and ankle doctor at the gym doing a presentation and answering any questions. Chiro Craig will now be doing …
Kickball this Sunday is at 5:00pm and 6:00pm at Salisbury Park. -WOD- Fran 21-15-9 Reps Of: – Thrusters 95/65# – Pull Ups
Chrio Craig is going to be here on Thursday from 4pm to 6pm. Not a bad idea to take a 20min session to get fixed up. We are going to have a seminar at XS CrossFit this Sunday (6/14) from 9:30am to 10:30am. Chrio Craig is going to go over good squat position, hip mobility and injury prevention. We will also have a foot and ankle doctor coming in to t …
-Robin’s Birthday WOD- For Time: – 400m Run – 40 Box Jumps 24/20″ – 400m Run – 40 Russian Twists 35/25# – 400m Run – 40 Wall-ball (20# to 10’/14# to 9′) – 400m Run – 40 Med Ball Sit Ups 20/14# …
-Jess’s Birthday WOD- Thruster 3-3-1-1-1-1RM 6 Rounds Of: – 10 Sit Ups – 10 Overhead Squats 95/65# – 5 Push Ups – 6 Toes To Bar – 90 Double Unders You must finish a round every 3 minutes. On every 3 minutes you start the next round no matter what. If you’re already on the next round continue going. …
Kickball is at 3pm at Bar CCC Park! Yoga is at 4:00pm. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.