Thanksgiving schedule (Thursday the 28th).
– 8am Turkey Trot (5k run) here is the link to sign up https://www.parkerrec.com/1167/Turkey-Day-5K-Fun-RunWalk
– 10am Team WOD
– 11am to 1pm Open Gym
Friday the 29th
– Normal schedule
Turkey Challenge is this weekend. Come hangout and cheer everyone on.
We have 2 teams and 1 individual competing:
– XS (Taylor T., Lauren C., Andy F., & Jordan S.) Heat times (Sat. 8:45am & 1:00pm, Sun. 8:30am & 1:00pm)
– XS CrossFit (Nichol C., Kris B., Andy E., & Alex E.) Heat times (Sat. 11:41am & 3:38pm, Sun. 11:23am & 3:37pm)
– Kade S. Heat times (Sat. 11:10am & 3:22pm, Sun. 11:20am & 3:20pm)
– Address: Sports Stable. 1 Superior Dr. Superior CO 80027
XS CrossFit – General CrossFit
Metcon (No Measure)
100m Pinch Grip Carry
7 GHD Situps
10 Seated DB Strict Press
*3 Rounds, NFT
Bench Press (5×5 @70-75%)
Weighted Pull-ups (5×3)
Alternate between Bench Press
Record Heaviest Single.