The end of Open BBQ is on Sunday, April 8th. Below is a link to go to the event page. Please RSVP at the bottom of the event page and add in the comments section what food or drink you plan to bring. Email Alex@XSCrossFit.com if you have any questions.
End Of Open BBQ
XS CrossFit – General CrossFit
7 ROUNDS FOR TIME:
-14 Dumbbell Deadlifts
-14 Alternating DB shoulder press
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Crossfit.com WOD for 1/30/2018.
This couplet contains a large volume of two light weightlifting movements. Reduce the rounds and/or reps to an amount that is manageable. When choosing a load, remember the legs do not assist the arms in the press, and dumbbell deadlifts require greater range of motion than barbell deadlifts. Only one head of the dumbbell must touch the ground at the bottom of the deadlift.