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XS CrossFit – General CrossFit
Sots Press (3 x 3)
Type the details of the weightlifting
Build in weight to get heaviest set of three. If mobility is an issue, perform the movement from a seated position on a box.
Muscle Snatch (3 x 3)
Build in weight. Pressing out is completely okay for this movement. Goal is to keep the bar as close as possible and the knees locked out.
Drop Snatch (3 x 3)
Build in weight. This movement starts on the toes with the shoulders in a shrugged position. Intent is to drop under the bar in a squat snatch position as quick as possible without utilizing a dip to begin the movement.