Saturday, June 20th
No Kickball Sunday. No Yoga on Sunday. -TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along!
No Kickball Sunday. No Yoga on Sunday. -TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along!
We have a few athletes doing the legends CrossFit competition this weekend at Alpine CrossFit in Wheat Ridge. There are 2 workouts tonight night and 3 workouts on tomorrow. The athletes competing from XS CrossFit are Dave, Ken, Dylan, Sarah and me (Alex). Friday Heat times: Sarah 5:00pm Ken 6:50pm Dave 7:15pm Dylan 7:40pm Alex 8:30pm Saturday Heat times: S …
We have a few athletes doing the legends CrossFit competition this weekend at Alpine CrossFit in Wheat Ridge. There are 2 workouts Friday night and 3 workouts on Saturday. The athletes competing from XS CrossFit are Dave, Ken, Dylan, Sarah and me (Alex). I’ll post heat times on here tomorrow. -WOD- – 60 Calorie Row – 50 Burpees to a …
No Yoga this Sunday. No Kickball this Sunday. -WOD- Find you max set of consecutive Double Unders. Death By Chest To Bar Push Ups Minute #1 – 2 Chest To Bar Push Ups Minute #2 – 4 Push Ups Minute #3 – 6 Push Ups Minute #4 – 8 Push Ups Minute #5 – 10 Push Ups Continue going up by 2 reps each minute until you fail to complete the …
-WOD- 18-14-10 Reps Of: – Front Rack Lunges 135/95# – Row For Calories
-John’s B-Day WOD- 28 Rounds Of: – 2 Muscle Ups (mod: 2 Burpee Pull Ups) – 1 Clean & Jerk 185/125# (75% Of 1RM C&J) 20min Cut Off
Ethan, Dylan & Justin are competing in a CrossFit team competition at CrossFit Cherry Creek on today. The heat times for the team are 9:09am, 11:45am, 2:18pm & 5:21pm. Let’s get these guys some support on Sunday! Ron is doing Train To Hunt this weekend. James and Robin are doing the Spartan Run! Today at 9:30am we will have the foot a …