Saturday, June 27th
-TEAM WOD- A team workout will be made up on the spot by John. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by John. Come get a great free workout at 10am. Drag a friend along!
Brennan from our XS CrossFit kids program is at the USA Weightlifting National competition right now. He will be lifting at Noon. The live web cast link is http://m.teamusa.org/USA-Weightlifting/Events/2015/June/25/~/link.aspx?_id=195F192509C64D75BB8F8D7BB4BE2F9D&_z=z . Go crush it Brennan. You have the XS CrossFit family behind you. -WOD- Nicole …
-WOD- Bench Press 5-5-5-5-5+(80% of 1RM) Tabata (8 Rounds Of 20sec on 10 rest at each) – Rowing for Calories – Ski Jumps (over barbell with plates on it) – Push Ups to a 12″ Box …
We will be doing a seminar with Chiro Craig on Sunday (6/28) at 9:30am. This will be a great time to ask questions about any pains you might be having. Yoga is Sunday at 4pm! Sunday Kickball is at 7pm at OBrien Park. -WOD- For Time: – 25 Walking Lunges – 20 Pull Ups – 50 Box Jumps 20/18″ – 20 Double Unders – 25 Ring Dips & …
-WOD- Clean & Jerk 1-1-1-1-1-1RM 4 Rounds Of: – 6 Atlas Stone Cleans over Shoulder 145/95# – 200m Run
Dylan, Dave, Ken, Sarah and I had a good time at the Legends CrossFit competition this weekend. – Dave crushed the Atlas Stones and lifted #190 to his shoulder and almost got 205#! – Dylan had a great vertical high jump of 31″! – Alex got 5th place. – Sarah tied for 1st place. – Ken was an animal and got a strong 1st …
No Kickball No Yoga I’ll post all the results from this weekends competition tomorrow. Have a great Father’s Day! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …