Saturday, July 18th
-TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
No Yoga Sunday. No Kickball Sunday. -Freedom Friday WOD- Michael 3 rounds of: – 800m Run – 50 Hip Extensions – 50 Sit-ups
A big thanks to everyone who did my birthday WOD! You guys all rock! -WOD- Bench Press 5-5-5-5-5RM 2 Rounds Of a 3min AMRAP with a 2min Rest between Rounds. Pick up where you left off on your second AMRAP. – 3 Clean & Jerk 135/95# – 3 Pull Ups – 6 Clean & Jerk 135/95# – 6 Pull Ups – 9 Clean & Jerk 135/95# – …
No Kickball game this weekend. No Yoga this weekend. -Alex’s Birthday WOD- 7 Rounds Of: – 15 Box Jumps (30/24″) – 15 Wall Ball 2for1 @ (20# to 10’/12# to 9′) – 200m Run (odd rounds run forward and even rounds run backwards) …
-WOD- 21-15-9-6-3 Reps Of: – Burpees – Toes To Bar Cash out with -1000m Row
-WOD- 5min EMOM Of: – 5 Cleans From Power Position (50%) (rest long enough to change weights) 5min EMOM Of: – 4 Hang Power Cleans (60%) (rest long enough to change weights) 5min EMOM Of: – 3 Power Cleans (70%) The last rep of every round jerk the weight. …
Yoga is today at 4pm Kickball at 2pm at O’BRIEN. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.