Happy Birthday Colorado turns 139 today! Good luck Ethan and Brittany at the Wyoming Open today! Yoga Sunday at 4pm. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along! …
Good luck to Ethan who is going to do the Wyoming Open this weekend! Yoga on Sunday at 4pm. -FREEDOM FRIDAY WOD- Hall 5 Rounds Of: – 3 Cleans 225/155# – 200m Run – 20 Alternating KB Snatch 70/53# – Rest 2min OR Run a 5K That’s right. You get to pick the hero WOD or the 5K Run. …
-WOD- Jerk (from a rack) 1-1-1-1-1-1RM 8 Rounds Of: – 20sec Plank – 10sec Rest – 20sec Med Ball Toss (20# to 10’/14# to 9′) – 10sec Rest
-WOD- 6min On The Clock – 500m Row – Max Rounds Of: * 5 Handstand Push Ups * 10 Toes To Bar Rest For 3min 6min On The Clock – 500m Row – Max Rounds Of: * 20 Ski Jumps * 10 GHD Sit-ups …
This past weekend a group of XS women went camping Friday night and hiked a 14er on Saturday! Great work ladies. Sounds like you had a fun trip. -WOD- 20min EMOM Of: – Odd 25 Double Unders – Even 8 Burpees to Plate …
Congratulations to Ben Smith and Katrin Davidsdottir for being the fittest man and woman in the world! If you weren’t able to see much of the CrossFit Games you can definitely watch the highlights online. -WOD- For Time: – 400m Run – 30 Back Squats 135/95# – 400m Run – 20 Front Squats 115/85# – 400m Run – 10 Overhe …
No Yoga today. Kickball is at 5pm today. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.