We have 20 XS CrossFit athletes making 5 awesome teams. Time to show Glenwood Springs what XS CrossFit is all about. Ken and I made it to Glenwood Springs early so we got in a round of golf at a beautiful mountain golf course. -TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along! …
Yoga Sunday.at 8:15am. Kickball at 3pm on Sunday. -WOD- Shoulder Press 5-5-5-5-5RM Deadlift 5-5-5-5-5RM Back Squat 5-5-5-5-5RM
-WOD- Handstand Walk for distance or handstand hold for time. 12min AMRAP Of: – 1 Rope Climbs 15′ – 10 Sit Ups – 2 Rope Climbs – 20 Sit Ups – 3 Rope Climbs – 30 Sit Ups – 4 Rope Climbs – 40 Sit Ups Continue going up by 1 Rope Climb and 10 sit ups each round. …
-WOD- 15min Work on something you suck at. 5 Rounds Of: – 200m Run – 8 Tire Flips (jump in and out each flip)
We have 5 teams of 4 people in the Glenwood Springs CrossFit competition this weekend. Please let a coach know if you’re interested in going up to watch. -WOD- Cindy 20min AMRAP Of: – 5 Pull Ups – 10 Push Ups – 15 Air Squats …
Ethan ended up in 1st and Brittany in 7th at the Wyoming Open this past weekend! Nice work! You guys definitely deserve it with all the hard work you’re putting in. The challenge for the month of August is 100 Rope Climbs! It doesn’t matter what height you are going to. Find a height that challenges you and keep it! If you’re doing …
Yoga is at 4pm today. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.