XS CrossFit is going to participate in the Lurong challenge so please join us. This is a great challenge for your diet and fitness. I truly feel everyone should do this with us no matter what your fitness level is. The full event will takes place at XS CrossFit. If you sign up before Sunday (8/16) night it is $29.99 if you wait until Monday or late …
Yoga at 8:15am Sunday morning. Kickball on Sunday is at 8pm. -WOD- Work on Handstands (on the wall, free standing, walking) 3 Rounds Of: – 400m Run – 20 Pull Ups – 15 Ring Dips …
Have you wondered why you’re sore from workouts and it doesn’t seem like other people are as sore as you. A good place to start is taking a recovery drink after working out. I truly believe is Progenex and I personally take it everyday. It helps me get everything I can out of every workout. If you have any questions about it please ask …
Kickball on Sunday is at 8pm. -WOD- Max of this complex 3 Cleans 2 Front Squats 1 Shoulder to Overhead 12min AMRAP Of: – 200m Row – 18 Sand Bag Step Ups (80# to 20″/50# to 18″) – 12 Wall Ball (20# to 10’/14# to 9′) – 6 Squat Cleans @ 75% of complex …
-WOD- For Time: – 400m Run – 6 Rope Climb 15′ – 24 Burpees – 800m Run – 24 Burpees – 6 Rope Climb 15′ – 400m Run
We had a blast at the Glenwood Springs Summer Team Challenge on Saturday. I want to say thanks to all the competitors. I’ve done many competitions but I’ve never had a crew that big of competitors. It was so much fun having a team in every heat. I also want to give a huge thanks to all the people that made the trip to watch and cheer us …
Kickball at 3pm at O’Brien Park. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.