Saturday, August 22nd
-TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along!
Yoga at 8:15am Sunday morning. Kickball at 4pm Sunday afternoon. -WOD- Christine 3 rounds of: – 500m row – 12 Deadlifts @ Bodyweight – 21 Box Jumps (24/20″)
-WOD- Work up to a weight to hit 20 Back Squats (60-65% of 1RM) Partner WOD 12min AMRAP Of: Partner #1 – Run 100m w/plate 45/35# Partner #2 – AMRAP 5 Burpees, 1 Rope Climb 15′ (Every time one partner gets back from the run you switch and pick up were the other partner left off on the AMRAP.) …
Kickball on Sunday is at 4pm. -WOD- 6min AMRAP Of: – 10 Power Snatch 75/55# – 20 Ski Jumps over bar 2min Rest 6min AMRAP Of: – 10 KB Swings 53/35# – 20 Sit Ups
Most of you have seen Doug around the gym working out and also taking amazing pictures. Here is a link to the photo albums page of most of the pictures he has taken. There is also a donation button on the page if you’d like to donate to the work he has done. https://xscrossfit.com/photo-albums/ . You can also go th the menu click “About&# …
We are doing the Lurong challenge as a gym. This is a great challenge for your diet and fitness. I truly feel everyone should do this with us no matter what your fitness level is. The full event will takes place at XS CrossFit. The price is $44.99. It doesn’t actually start until September 14th so feel free to ask a coach or email me with any …
We are doing the Lurong challenge as a gym. This is a great challenge for your diet and fitness. I truly feel everyone should do this with us no matter what your fitness level is. The full event will takes place at XS CrossFit. If you sign up before tonight (Sunday 8/16) it is $29.99 if you wait until Monday or later it is $44.99. It doesn’t …