Saturday, August 29th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
Kickball on Sunday at 6:30pm. -WOD- Lurong challenge WOD 5 Rounds for Time of: – 5 Deadlifts @ (Level 3. 275/185#) (Level 2. 225/135#) (Level 1. 135/95#) – 10 Burpees
Kickball on Sunday at 6:30pm. -WOD- 20 Back Squats at 5 or 10 pounds more then last week. If you didn’tdo it last week then go for 20 reps at 60 to 65% of 1RM Back Squat. 4 Rounds Of: – 1min Wall Ball – 1min Rope Climb NO JUMPING (9’=1, 11’=2, 13’=3, 15’=4, 20’=6) – 1min Row For Cal Rest 1min between R …
-WOD- For Time: – 200m Run – 50 Killer Rope – 50 Med Ball Sit ups 20/14# – 200m Run – 40 Killer Rope – 40 Med Ball Sit ups 20/14# – 200m Run – 30 Killer Rope – 30 Med Ball Sit ups 20/14# – 200m Run – 20 Killer Rope – 20 Med Ball Sit ups 20/14# – 200m Run – 10 Killer Rope – 10 …
-WOD- DT 5 Rounds Of: – 12 Deadlifts 155/105# – 9 Hang Power Cleans 155/105# – 6 Jerks 155/105#
-WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row
Yoga is at 8:15am Kickball at 4pm at O’Brien Park. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.