Saturday, September 12th
Yoga is Sunday at 8:15am Kickball is Sunday at 3pm and 4pm. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along! …
Yoga is Sunday at 8:15am Kickball is Sunday at 3pm and 4pm. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along! …
Yoga is Sunday at 8:15am. Kickball is at 3pm and 4pm on Sunday. -WOD- For Time: – 2001 Meter Row or Run – 11 Box Jumps (30/24) – 11 Thrusters (125/85) – 11 Burpee Chest To Bar Pullups – 11 Power Cleans (175/120) – 11 Handstand Push Ups – 11 KB Swings (2pood/1.5pood) – 11 Toes To Bar – 11 Deadlifts (170/120) …
We are going to start doing measurements for the Lurong challenge. We need to get these done over the next 5 days. We are going to do an in house team CrossFit competition on October 3rd. It will cost $40 to sign up and I will build teams to make the event as even as possible. It will be 3, 4, or 5 person teams depending on how many people sign up. …
-WOD- – 1min AMRAP Double Unders – 600m Run Rest 1min – 1min AMRAP Double Unders – 400m Run Rest 1min – 1min AMRAP Double Unders – 200m Run Rest 1min – 1min AMRAP Double Unders – 400m Run Rest 1min – 1min AMRAP Double Unders – 600m Run Score is total amount of DUs and total time. Each person has to watc …
We had an amazing turnout at the Labor day wod! I’m extremely impressed with everyone who did that workout. You guys are beasts! -WOD- Jerk 3-3-3-3-3RM 8min AMRAP Of: – 5 Man Makers (35/20# Dumbbells) – 10 Lunges – 10 Sit Ups …
Happy Labor day! We are only doing two classes today at 9:30am and 10:30am. -WOD- Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. “Hotshots 19” 6 Rounds Of: – 30 Air Squats – 19 Power clean 135/95# – 7 Strict Pull-ups & …
Yoga is at 8:15am. No Kickball today. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.