Saturday, September 19th
Yoga is Sunday at 8:15am Kickball is Sunday at 6pm. -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
Yoga is Sunday at 8:15am Kickball is Sunday at 6pm. -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
Yoga is Sunday at 8:15am. Kickball is at 6pm on Sunday. Child care starting Monday at 9:30am. -WOD- 15min of working on the rings (Muscle Ups, Ring Dip, Ring Rows, Toes To Rings, Skin The Cat, Back Lever) 7min AMRAP Of: – (1,2,3,4…) Power Snatch 75/55# – (2,4,6,8…) Ski Jumps Continue going up by 1 Power Snatch and 2 Ski Jumps each …
We are going to try having child care next week on Monday and Wednesday at 9:30am. This is for all your friends that say they can’t do CrossFit because they have a kid. It is ok if your friends haven’t done On-Ramp just bring them in to the 9:30am class. It will cost $5 and Katelyn L. will be watching the kids. This is a test so please …
We are doing an in house Team XS CrossFit competition on October 3rd. It will start at 9am and end around 3pm. It is $40 to sign up. Please let Alex know if you are interested. We will start a sign up list on the whiteboard in the gym. Alex will make the teams out of everyone that signs up. We will have an XS CrossFit 4 year party on October 3rd sta …
-WOD- Lurong challenge #1 Level III (3) 2 Rounds Of: – 1min Deadlift- 155/100# Rest 1min – 1min Box Jump Overs- 30/24″ Rest 1min – 1min Hang Power Cleans- 155/100# Rest 1min – 1min Muscle Ups Rest 1min – 1min Thrusters- 155/100# Rest 1min – 1min Row for Calories Rest 1min Level II (2) 2 Rounds Of: Deadlift- 115/75# Rest 1min & …
The Lurong challenge starts today! -WOD- Jackie – 1000m Row – 50 Thrusters (45/35#) – 30 Pull Ups
Yoga is at 8:15am. Kickball is at 3pm and 4pm. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.