Saturday, September 26th
Yoga is Sunday at 8:15am Kickball is Sunday at 3pm. -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
Yoga is Sunday at 8:15am Kickball is Sunday at 3pm. -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-WOD- For Time: – 800m Run – 4min Rest – 800m Run – 4min Rest – 800m Run
Put your name on the whiteboard if you want to do the October 3rd in house team competition. It will be a blast! The deadline for signing up is this Sunday 9/27. The cost is $40. -WOD- 20 Rep Max Back Squat (do 5 to 10# more then last week) Pick one of these versions of Fran. We will be doing a different version each week this month but I’ll let …
We have a team (Sarah, Nicole, Julia) doing the Girls Gone Rx competition this Saturday. They start at 10am and finish at 5pm. We will have a few people heading up to watch the competition. Let a coach know if you are interested in going up to watch. -WOD- For Time: – 30 Double Unders – 30 Wall Ball (20# to 10’/14# to 9′) – …
Put your name on the whiteboard if you want to do the October 3rd in house team competition. It will be a blast! If you are on the fence about doing it I think you should just go for it! Feel free to talk to a coach about signing up but you’ll probably hear the same thing from every coach. -WOD- Lurong Challenge #2 Level III (3) 20 G2OH 95/65# 7 …
Child care starting today at 9:30am! It will be at 9:30am on Monday and Wednesday. The cost is $5 per kid. -WOD- Thruster (from a rack) 5-3-3-1-1-1-1RM XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row If you have done the XS benchmark a lot you can try the Heavy XS Benchmark. …
Yoga is at 8:15am. Kickball is at 6pm. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.