Saturday, October 17th
Yoga is Sunday at 8:15am -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
Yoga is Sunday at 8:15am -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
Kickball at 3pm on Sunday. -WOD- Moore 20min AMRAP Of: – 1 Rope Climb to 15′ – 400m Run – Max Reps Of Handstand Push Ups Score is total Handstand Push Ups
-WOD- EMOM For 5min – 2 Squat Snatch 70-75% Of 1RM EMOM For 5min – 2 Squat Snatch 75-80% Of 1RM 12-9-6 Reps Of: – Hang Squat Clean 155/105# – Toes To Bar
-WOD- 10 Rounds Of: – 100m Run – 10 KB Swings 70/53# – 10 Box Jump Overs 24/20″
We have a lot of Progenex coming in Wednesday afternoon. Make sure you’re ready to get the flavor you want! For some reason it goes fast! -Lurong WOD- Level III (3) 9 Min AMRAP of: – Shoulder to Overhead at 115/85# Penalty: 20 Double Unders – Front Rack Lunges at 115/85# Penalty:5 Burpees Repeat until time expires… Level II (2) 9 Min …
-WOD- 1min Max Set Ring Row (feet on 12″ Box) Rest 2min 1min Max Set Ring Row (feet on 12″ Box) Score is total Ring Rows 2min AMRAP Of: – Row For Cal 6min AMRAP Of: – 2 Bar Muscle Ups (Mod: Burpee Pull Up = 1MU) – 8 Push Ups 2min AMRAP Of: – Row For Cal Score is total Reps …
Yoga is at 8:15am. Kickball is at 5pm. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.