Saturday, November 7th
Yoga Sunday at 8:15am! -TEAM WOD- A team workout will be made up on the spot. Come get a great free workout at 10am. Drag a friend along!
Yoga Sunday at 8:15am! -TEAM WOD- A team workout will be made up on the spot. Come get a great free workout at 10am. Drag a friend along!
-WOD- Bench Press 3-3-3-3-3RM Front Squat 3-3-3-3-3RM Tabata 8 Rounds of: 20sec Work, 10sec Rest (You pick the movement. Sit Ups, T2B, GHD Sit Ups, DU, Plank or any other movement you’d like to work on.) register …
-WOD- 15min AMRAP Of: – 1 Rope Climbs 15′ – 1 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats) – 2 Rope Climbs – 2 Rounds of Cindy – 3 Rope Climbs – 3 Rounds of Cindy Continue going up by 1 each round. …
If you would like child care at XS CrossFit please let us know what class time would be best. If you’re on a computer the poll is on the right but if you’re on a phone or tablet the poll is below the last wod on this page. -WOD- For Time: – 150 Double Unders – 50 Deadlifts (135/95#) – 40 Slam Balls (40/30#) – 30 Russia …
-WOD- 1RM Squat Snatch 1-1-1-1-1-1RM 9min AMRAP Of: – 3 Wall Walks – 6 Pull Ups – 9 Overhead Squats (75/55#)
We had a great Halloween Crew! What an awesome group of athletes. We have such an awesome community! -WOD- 5k Run Here is the 5k map.
No yoga today. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.