Sarah and Alex are competing at the Turkey Challenge CrossFit competition Today and Sunday at MBS CrossFit in Broomfield. Here is a link to directions to MBS CrossFit . Here are Sarah and Alex’s heat times and a link to all the heat times. – Sarah Saturday (10am, 2:36pm) Sunday (9:43am, 1:06pm) – Alex Saturday (Noon, 4:06pm) Sunday ( …
Sarah and Alex are competing at the Turkey Challenge CrossFit competition Saturday and Sunday at MBS CrossFit in Broomfield. Here is a link to directions to MBS CrossFit . Here are Sarah and Alex’s heat times and a link to all the heat times. – Sarah Saturday (10am, 2:36pm) Sunday (9:43am, 1:06pm) – Alex Saturday (Noon, 4:06pm) Sunda …
-WOD- A. Back Squat 3-3-3-3-3RM B. 4min AMRAP – 2-4-6-8-10…etc. Hang Squat Snatch (75/55#) – 2-4-6-8-10…etc. Lateral Over the Barbell Burpees 1min Rest 4min AMRAP Of – 2-4-6-8-10…etc. Hang Squat Clean (75/55#) – 2-4-6-8-10…etc. Push Ups (score = total reps) Here are a few quick links to get to where you …
-WOD- 5 Rounds for Reps Of: – 1 Minute Row for Calories (1 rep = 1 calorie) – 30 Seconds Rest – 1 Minute 10m Sprints (1 rep = 1 Sprint) – 30 Seconds Rest Here are a few quick links to get to where you want to go. If you need to set up an account click here . Remember this is not the same account/login as the “Whiteboard …
-WOD- Totally Terrible Twenty – 20 Box Jump Over (30/24″) – 20 C2B Pullup – 20 KB Swing (70/53) – 20 Front Rack Lunge (95/65) – 20 T2B – 20 Push Press (95/65) – 20 GHD Situp – 20 Wall Ball (20/14 to 10′) – 20 Burpee Tuck Jump – 20 Triple Unders For C2B, KB, Lunge, T2B, PP, WB – …
The XS Winter Challenge has started. You can still setup an account and participate. It’s free! -WOD- Work to a max set of each complex A) Clean + Hang Clean B) Snatch + Hang Snatch C) Jerk + Push Press (you can use a rack) D) Finish with a tabata of your choice. 8 Rounds Of: – 20sec Work – 10sec Rest Here are a few quick links to g …
Yoga at 8:15am! XS Winter Competition starts today and goes to Tuesday, December 15th! All the links are set up. You can always get to the Winter Challenge page by going to the menu and click About ==> Winter Challenge . You can also go to the bottom of any page on the website and find the Winter Challenge quick links. Please let me know if you have …