December 4, 2015

Friday, December 4th

Brittany, Alexa, Dylan and Alex will be competing in the Toys for Kids Team CrossFit competition on Saturday. The competition is at Crossfit Salvo (975 Platte River Blvd, Brighton, CO 80601) Here are the heat times. – 9:15am – 10:44am – 1:34pm -WOD- 14min AMRAP Of: – 20m Overhead Lunges (45/35#) – 4 Rope Climbs 15′ &#8211 …

December 3, 2015

Thursday, December 3rd

Did you crush yesterday’s workout? Make sure you hit a roller today on that lower lumber and your hip flexers from all those KB swings! Nice work everyone! Brittany, Alexa, Dylan and Alex will be competing in the Toys for Kids Team CrossFit competition on Saturday. Here are the heat times. – 9:15am – 10:44am – 1:34pm -WOD- A. Fron …

December 2, 2015

Wednesday, December 2nd

-WOD- A. Deadlift 4-4-4-4-4RM B. For Time: – 500m Row – 50 Russian KB Swings 53/35# – 400m Row – 40 Russian KB Swings 53/35# – 300m Row – 30 Russian KB Swings 53/35# – 200m Row – 20 Russian KB Swings 53/35# – 100m Row – 10 Russian KB Swings 53/35# (5 Burpee Penalty for anytime you drop the KB in the mid …

December 1, 2015

Tuesday, December 1st

We are going to try out child care this week. This is a test so please use this service if it interests you at all. The price is $5 per kid and we will do a discount for a 10x card if things take off. Child care will be at these times. – 9:30am on Monday, Wednesday and Friday. – 4:30pm on Tuesday and Thursday. December’s Challenge is …

November 30, 2015

Monday, November 30th

We are going to try out child care this week. This is a test so please use this service if it interests you at all. The price is $5 per kid and we will do a discount for a 10x card if things take off. Child care will be at these times. – 9:30am on Monday, Wednesday and Friday. – 4:30pm on Tuesday and Thursday. -WOD-   Isabel For Time: &#8 …