February 15th

4 Rounds of:
11 Ring Rows
11 Ring Dips
11 Overhead lunges 45/25
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February 14th

Happy Valentines day!

“The sky has never been the limit. We are our own limits. It’s then about breaking our personal limits and outgrowing ourselves to live our best lives.”

Games 11.1
AMRAP in 10min
– 30 Double unders (90 singles)
– 15 Power Snatch (75/55)
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February 13th

The 7:30pm class is back on! If you wanted this class please make it in.

Front Squat

500m Row
– 3 Rounds of
– 10 Wall Ball (20/14)
– 10 Burpees
22 Shuttle Runs 30′
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February 12th


February 11th

Workout will be made up on the spot

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February 10th

12 min AMRAP
– 8 DB Push Press Left Arm (45/25)
– 8 DB Push Press Right Arm (45/25)
– 8 Sprints 30′ w/DB (45/25)

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February 9th

CrossFit is more then just working out. Everyone comes across a workout that hurts and you don’t think you can finish. CrossFit increases confidence inside and outside the gym. Tasks become easier out of the gym when you do something you didn’t think you could in the gym. The main thing is to just keep pushing. Some workouts the goal is to just finish and that’s great! Think of it as a task that you have to get done like getting groceries.

Great work today everyone! If you’re really sore try to make it in and you’ll feel better leaving.

Max Bench Press

Tabata Pull Ups & Sit Ups

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