Sunday, December 13th
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
Today (Friday) 5:30pm, 6:30pm and 7:30pm classes will be in the small gym. We are doing a holiday party next Friday December 18th starting at 6pm. We will give out prizes for the top finishers of the winter challenge. Feel free to bring food. We will also probably do some rowling. I’ll post more about it throughout next week. We are getting a g …
-WOD- Tomorrow (Friday) 5:30pm, 6:30pm and 7:30pm classes will be in the small gym. We are doing a holiday party next Friday December 18th starting at 6pm. We will give out prizes for the top finishers of the winter challenge. Feel free to bring food. We will also probably do some rowling. I’ll post more about it throughout next week. We are get …
-WOD- Back Squats 5-5-5-5-5 7min AMRAP Of: – 24 Double Unders – 12 Power Snatch 75/55# – 6 Toes To Bar [panel color=”panel-default” head=”Winter Challenge” ] [/panel] …
-WOD- 3 Rounds Of: – 1 Minute Box Jump/Step Overs 30/24″ – 1 Minute Ring Push Ups – 1 Minute Med Ball Sit Ups 20/14# – 1 Minute Thrusters 95/65# Rest 1 Minute between rounds [panel color=”panel-default” head=”Winter Challenge” ] [/panel] …
Brittany, Alexa, Dylan and Alex ended up in 7th place as a team at the competition this weekend. Alexa hit a new PR Clean, Dylan hit a new max set of Bar Muscle-ups and Brittany was an animal on the Rower. Thanks to everyone who came to support us! We have such an awesome community! Our team name was (Flexibility – The Ability To Flex) -WOD- Ma …