December 11, 2015

Friday, December 11th

Today (Friday) 5:30pm, 6:30pm and 7:30pm classes will be in the small gym. We are doing a holiday party next Friday December 18th starting at 6pm. We will give out prizes for the top finishers of the winter challenge. Feel free to bring food. We will also probably do some rowling. I’ll post more about it throughout next week. We are getting a g …

December 10, 2015

Thursday, December 10th

-WOD- Tomorrow (Friday) 5:30pm, 6:30pm and 7:30pm classes will be in the small gym. We are doing a holiday party next Friday December 18th starting at 6pm. We will give out prizes for the top finishers of the winter challenge. Feel free to bring food. We will also probably do some rowling. I’ll post more about it throughout next week. We are get …

December 9, 2015

Wednesday, December 9th

-WOD- Back Squats 5-5-5-5-5 7min AMRAP Of: – 24 Double Unders – 12 Power Snatch 75/55# – 6 Toes To Bar [panel color=”panel-default” head=”Winter Challenge” ] [/panel] …

December 8, 2015

Tuesday, December 8th

-WOD- 3 Rounds Of: – 1 Minute Box Jump/Step Overs 30/24″ – 1 Minute Ring Push Ups – 1 Minute Med Ball Sit Ups 20/14# – 1 Minute Thrusters 95/65# Rest 1 Minute between rounds [panel color=”panel-default” head=”Winter Challenge” ] [/panel] …

December 7, 2015

Monday, December 7th

Brittany, Alexa, Dylan and Alex ended up in 7th place as a team at the competition this weekend. Alexa hit a new PR Clean, Dylan hit a new max set of Bar Muscle-ups and Brittany was an animal on the Rower. Thanks to everyone who came to support us! We have such an awesome community! Our team name was (Flexibility – The Ability To Flex) -WOD- Ma …