Sunday, January 3rd 2016
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
XS CrossFit – General CrossFit A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
Happy New Year! Limited Schedule today (Friday, January 1st) – 10am Team WOD – 11am Open Gym – 1:30pm – 3:30pm – 4:30pm – 5:30pm – 6:30pm – 6:30pm On-Ramp – 7:30pm Normal Schedule on Saturday, January 2nd. -TEAM WOD- Sarah will make up on the spot. -WOD- Nasty Girls 3 Rounds Of: – 50 Air Squats – 7 Mu …
Class schedule for today (Thursday, December 31st) – 5:15am – 6:15am – 9:30am – 11:30am – 1:30pm – 7:30pm Limited Schedule Friday, January 1st – 10am WOD – 11am Open Gym – 1:30pm – 3:30pm – 4:30pm – 5:30pm – 6:30pm – 6:30pm On-Ramp – 7:30pm Normal Schedule on Saturday, January 2nd. -WOD- Jerk 5-3-3-1-1- …
Limited schedule for New Years Eve Classes on Thursday, December 31st – 5:15am – 6:15am – 9:30am – 11:30am – 1:30pm – 7:30pm Limited Schedule Friday, January 1st – 10am WOD – 11am Open Gym – 1:30pm – 3:30pm – 4:30pm – 5:30pm – 6:30pm – 6:30pm On-Ramp – 7:30pm Normal Schedule on Saturday, January 2nd. – …
Limited schedule for New Years Eve Classes on Thursday, December 31st – 5:15am – 6:15am – 9:30am – 11:30am – 1:30pm – 7:30pm Limited Schedule Friday, January 1st – 10am WOD – 11am Open Gym – 1:30pm – 3:30pm – 4:30pm – 5:30pm – 6:30pm – 6:30pm On-Ramp – 7:30pm Normal Schedule on Saturday, January 2nd. – …
Limited schedule for New Years Eve Classes on Thursday, December 31st – 5:15am – 6:15am – 9:30am – 11:30am – 1:30pm – 7:30pm Limited Schedule Friday, January 1st – 10am WOD – 11am Open Gym – 1:30pm – 3:30pm – 4:30pm – 5:30pm – 6:30pm – 6:30pm On-Ramp – 7:30pm Normal Schedule on Saturday, January 2nd. – …